I have been knitting a LONG time and many of those years it has been as part of my job. One of the things I personally struggle with is remembering to take the time to pause and focus on what is going on around me. With so many deadlines and ideas running around it can be so hard to take a moment to breathe and really see what is happening around me.
Katelyn brought to my attention meditative stitching through a class that Olive and Two Ewe is teaching. Since neither of us could make it to the live class we asked Michelle to be a guest on the blog and show us that we can get meditation benefits while doing the things we already are. Meditation doesn’t have to be a big scary thing and it isn’t as complicated as you might think. Join us in the virtual mini-class.