Choosing and using a word of the year can help guide you, encouraging growth while also centering yourself. Use yarn words to do it.
Interview with Kvetka of The Creative Hook all about how crochet heals us and what role that has played in her own life.
Making with Meaning is a wonderful crochet book filled with patterns and inspiration to use crochet to heal.
Happy You Year! Knitting and crochet are terrific forms of self care so take some time to stitch for yourself this year.